Practices Week of (July 4th to July 10th)

I cannot believe it, summer is now nearly HALF OVER!! Yet, the only good part about that means…the 2016 SEASON is getting closer and closer, the sense of excitement is in the air!! So now as we move onto our workout through the month of July we will be adding in a few things to prepare us for August and Our first meet September 3rd!

Monday (July 4th) –> ENJOY OFF and HAPPY JULY 4th!! (also…This is DAY 4 of the Olympic Trails 🙂 …Hayden hope your taking on pointers! )

Tuesday (July 5th) –> DAY 5 of trails & OYO Easy 30-40 min

Wednesday (July 6th) –> Meet at WO Pinick Park @7:30am RUN + CORE

Thursday (July 7th) –> Meet at SH at 7:30am for group run + circuit 2

Friday (July 8th) –> Meet at WO Pincik Park @7:30AM 

Saturday (July 9th) –> either Meet for Game and fun night OR easy run OYO

Sunday (July 10th) –> Either meet for Game and fun night OR easy run OYO

 

**NEXT WEEK I WILL BE GONE, BUT WILL TRY AND SEE IF SOMEONE CAN TAKE A DAY OR TWO FOR WORKOUTS SO YOU GUYS CAN MEET AS A GROUP**

 

 

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About JAlford

Spring Hill Cross Country & Track
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