Week of: (June 27th – July 2nd)

Monday (June 27th) –> 7:30AM @ Pinick Park in WO    LONG RUN + CORE

Tuesday (June 28th) –> 7:30AM @ SH   EASY + CIRCUIT

Wednesday (June 29th) –> 7:30AM @ WO (Behind HS  next to bus Barn)

Thursday (June 30th) –> 7:30PM @Borman Trail

Friday (July 1) –> Cross Train WO (Possibly a group biking or something will let everyone know)

Saturday  (July 2) –> OFF or MED 30 min. + BIG 12

Sunday (July 3) –> OFF or MED 30 min + Big 12

*I WILL POST THE NEXT WEEK SOMETIME EARLIER THIS WEEK, SORRY FOR THE LATE NOTICE OF THIS WEEKS SCHEDULE*

LOVED SEEING EVERYONE WHO CAME TO PLAY ULTIMATE, WE HAD A GREAT TIME!!

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About JAlford

Spring Hill Cross Country & Track
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