I am very sorry for the delayed updating for the past week. Due to the large number of runners also participating in PANTHER MAKER, I have changed a few things to accommodate for them to help allow them to do both. We will begin working out with White Oak Cross Country this Sunday and go with them at least once a week. This will help the runners be able to run with other runners of their level and help motivate them even more.
We have had a GREAT turnout so far in the past Two weeks of Summer and we are all excited to have more join us! Here is the schedule for the next two weeks!! Note even when we do not meet as a group, I encourage runners to try and get together and do their runs with at least a partner or group of friends to help keep accountably at its highest, Great things are not done alone, it takes an army!!
Friday (today June 10th) – NO PRACTICE AS A GROUP —> CROSS TRAIN/ 25-35min
SATURDAY (JUNE 11th)–> CAR WASH MEET AT CHICK FIL A @10:30am (OFF TODAY)
SUNDAY (June 12th) –> Meet at Lobo Track for Cross Train workout @7:00pm
MONDAY (June 13th) –> 30 to 40 min run + Circuit Training #1 (go to JH Fieldhouse 9-11)
TUESDAY (June 14th) –> meet at SH JH Fieldhouse @7:30am for group run + circuit #2
WEDNESDAY (June 15th) –> Meet at WO BUS BARN (wo school) @7:30am + core
THURSDAY (June 16th) –> Meet at SH JH Fieldhouse @7:30am + Circuit/core
FRIDAY (June 17th) –> Meet at Pinick Park @9pm for CAPTURE THE FLAG END AT 10pm
SATURDAY (June 18th) –> no group run CT workout
SUNDAY (June 19th) –> OFF HAPPY FATHERS DAY…TREAT YOUR FATHER 🙂
Stay continued for June 20th and beyond!!