Updated Practice June 10th- June 19th

I am very sorry for the delayed updating for the past week. Due to the large number of runners also participating in PANTHER MAKER, I have changed a few things to accommodate for them to help allow them to do both. We will begin working out with White Oak Cross Country this Sunday and go with them at least once a week. This will help the runners be able to run with other runners of their level and help motivate them even more.

We have had a GREAT turnout so far in the past Two weeks of Summer and we are all excited to have more join us! Here is the schedule for the next two weeks!!  Note even when we do not meet as a group, I encourage runners to try and get together and do their runs with at least a partner or group of friends to help keep accountably at its highest, Great things are not done alone, it takes an army!!

Friday (today June 10th) – NO PRACTICE AS A GROUP —> CROSS TRAIN/ 25-35min

SATURDAY (JUNE 11th)–> CAR WASH MEET AT CHICK FIL A @10:30am (OFF TODAY)

SUNDAY (June 12th) –> Meet at Lobo Track for Cross Train workout @7:00pm

MONDAY (June 13th) –> 30 to 40 min run + Circuit Training #1 (go to JH Fieldhouse 9-11)

TUESDAY (June 14th) –> meet at SH JH Fieldhouse @7:30am for group run + circuit #2

WEDNESDAY (June 15th) –> Meet at WO BUS BARN (wo school) @7:30am + core

THURSDAY (June 16th) –> Meet at SH JH Fieldhouse @7:30am + Circuit/core

FRIDAY (June 17th) –> Meet at Pinick Park @9pm for CAPTURE THE FLAG END AT 10pm

SATURDAY (June 18th) –> no group run CT workout

SUNDAY (June 19th) –> OFF HAPPY FATHERS DAY…TREAT YOUR FATHER 🙂

Stay continued for June 20th and beyond!!

Advertisements

About JAlford

Spring Hill Cross Country & Track
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s