WEEK OF FEB 22 TO FEB 26

MONDAY-

JH girls @7:30 am / after school field events told by coach

JH boys weights during period / after school mid/distance conditioning workout (Alford), sprinter workout (Salter)…FIeld events (discus in the gym), HJ, and Shot

HS girls- condition during period / after school either condition or field events

HS boys- weigts during period / condition after

TUESDAY-

JH girls @7:30 / after school field events told by coach (tba RAIN)

JH Boys condition during period / after school field events (TBA due to rain)

HS girls condition during period / or after and field after

HS boys condition during period / field after

(((REST OF THE WEEK STAY TUNED FOR MORE INFO)))

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About JAlford

Spring Hill Cross Country & Track
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