JH intra squad meet this THURSDAY

THE JH INTRA SQUAD MEET WILL BE THIS THRRSDAY BEGINNING AT 4:00PM.

THIS WILL BE BASICALLY A “PRACTICE” MEET FOR THE JH RUNNERS, THROWERS, AND JUMPERS TO TEACH HOW TO WARM UP AND PREPARE THEM FOR NEXT WEEK.

THEY WILL HAVE HELPER COACHES BY CERTAIN HIGH SCHOOL RUNNERS, THROWERS, AND JUMPERS TO HELP GIVE THEM ADVICE ON HOW TO COMPETE IN EVENTS, AND WARM UP/COOLD DOWN PROPERLY.

WE WILL RUN IT VERY CLOSE TO AN ACTUAL MEET. EXCEPT WE WILL NOT BE DOIGN ANY FIELD EXCEPT THROWERS (WHO WILL BE EACH GIVEN 3 ATTEMPTS TO GET DISTANCES WITH A THROWER COACH DURING THE MEET). THEY WILL ALL BE TOLD BY WEDNESDAY WHAT THEY WILL BE DOING AND EXPECTED TO DO.PLEASE COME OUT AND WATCH HOW HARD THEY HAVE BEEN WORKING!! AS WELL WE WIL HAVE A PIZZA “TAILGATE” AFTER THE MEET TO ENJOY THE START OF THE GREAT TRACK SEASON THAT IS UPON US!!! 1..2…3…DISTRICT CHAMPS!!

 

MEET IS AS FOLLOWS:

4X100, 800, 100 H(POSSIBLY), 100 D, 4X200, 400, 200, 1600, 4X400

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About JAlford

Spring Hill Cross Country & Track
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