PINE TREE MEET FOR HS STUDENTS

2016 SPRING HILL HIGH SCHOOL TRACK

Graham Knowles Relays @ Pine Tree HS Stadium

TO ALL HS TRACKSTERS & PARENTS,

This weeks’ MEET will be held at Pine Tree Stadium

TIME WE WILL BE LEAVING: (LEAVE FROM HS GYM BY ATHLETICS)

ALL ATHLETES ARE ASKED TO BE AT THE GYM AT 7:00AM TO LOAD THE BUS & HEAD COUNT THE BUS WILL BE LEAVING @7:15AM

TIME WE WILL BE RETURNING APPROX.:

WE WILL ARRIVE HOME AROUND 5:00PM (HOWEVER IT IS ALL DUE TO HOW SMOOTHLY THE MEET RUNS).

WHAT TO BRING?:

-BAG & WEAR UNIFORM, WARM-UPS, BLUE TRACK SHIRT, RUNNING SHOES, SPIKES, (ANYTHING NEEDED FOR FIELD EVENT)

-WATER/DRINKS, & PLEANTY OF SNACKS! (WE WILL BE THERE A LONG TIME)

-INHALER IF NEEDED

-PARENTS IF YOU CAN PLEASE SEND SNACKS OR BOTTLES OF WATER.

-BLANKETS TO RELAX B/W EVENTS

RUNNERS WILL BE ASKED TO STAY FOR ALL RACES , IF ABLE TOO. BUT CAN SIGN OUT WITH PARENT AFTER ALL RACES.

Thank you and If you have any more questions please feel free to ASK ANY QUESTIONS.

Coach ALFORD- Jalford@shisd.net              COACH SALTER- JSALTER@SHISD.NET

BELOW IS THE ORDER OF EVENTS ON THE BACK OF THISE SHEET

***RUNNERS/JUMPERS/THROWERS*** MAKE SURE YOU ARE READY, WARMING UP, AND PREPARING FOR YOUR EVENT 30 MIN BEFORE HAND OR AT LEAST WHEN THE EVENT BEFORE YOU BEGINS.

SCHEDULE FOR THE DAY Starting Time ORDER
SCRATCH MEETING 8:00 AM
FIELD EVENTS 8:30 AM
POLE VAULT 8:30 AM JVB, VB, VG, JVG
SHOT 8:30 EAST WING- JVB, VB

WEST WING- VG, JVG

DISCUS 8: 30 AM EAST RING- VB, JVB

WEST RING- JVG, VG

HIGH JUMP 8:30AM NORTH- JVB, VB

SOUTH- JVG, VG

JUMPS @ 8:30 8:30 AM TRIPLE JUMP (PIT 1) VB

LONG JUMP (PIT 2) VG

TRIPLE JUMP (PIT3 JVG

JUMPS @9:30 9:30AM TRIPLE JUMP (PIT 1) VG

LONG JUMP (PIT 2) VB

TRIPLE JUMP (PIT 3 JVB

JUMPS @10:30 10:30AM LONG JUMP (PIT 1) JVG

LONG JUMP (PIT 2) JVB

RUNNING EVENTS 10:00AM 3200 METER RUN

(JVG, JVB, VG, VB)

1:00PM

(ROLLING START FROM HERE)

JVG, JVB, VG, VB

400 METER RELAY
800 METER RUN
100 METER HURDLES
110 METER HURDLES
100 METER DASH
800 METER RELAY
400 METER DASH
300 METER HURDLES
200 METER DASH
1600 METER RUN
1600 METER RELAY

 

 

 

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About JAlford

Spring Hill Cross Country & Track
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