WEEK OF FEB 8th to FEB 12th

WEEK 1 (FEB 8 TO FEB 12)

MONDAY:

7TH BOYS– mid/dis @7:30am OR weights 1st period / @3:45  (, SHOT, PV, disc )

8th BOYS- mid/ dis 8th period OR weights 8th period / @3:45 (, SHOT, PV, disc)

7TH/8TH GIRLS-  conditioning @7:30am & RELAYS / @3:45 (PV. DISC)

HS BOYS: 5TH & 8TH weights & condition / @3:45 (PV, HJ, Blocks) THROWERS THROW/ WR

HS GIRLS: 8th weights & condition / @3:45 (PV, HJ, Blocks/CORE) THROWERS THROW/WR

 

TUESDAY:

7TH BOYS– ALL CONDITION 1st period / @3:45  (PV, TJ, DISC)

8th BOYS- ALL CONDITION 8th period / @3:45 (PV, TJ, DISC)

7TH/8TH GIRLS-  conditioning @8:00AM / @3:45 SHOT

HS BOYS: 5TH & 8TH weights & condition / @3:45 (LJ, PV, HJ) THROWERS MED BALL / CARDIO

HS GIRLS: 8th weights & condition / @3:45 (LJ, PV, HJ) THROWERS MED BALL / CARDIO

 

WEDNESDAY:

7TH BOYS– mid/dis @7:30am OR weights 1st period / NO AFTER SCHOOL

8th BOYS- mid/ dis 8th period OR weights 8th period / NO AFTER SCHOOL

7TH/8TH GIRLS-  conditioning @7:30am & BLOCKS , TJ / NO AFTER SCHOOL

HS BOYS: 5TH & 8TH weights & condition / NO AFTER SCHOOL

HS GIRLS: 8th weights & condition / NO AFTER SCHOOL

 

THURSDAY:

7TH BOYS– mid/dis @7:30am ALL CONDITION 1st period / @3:45  (DISC, PV, LJ,)

8th BOYS- ALL CONDITION 8th period / @3:45 (DISC, PV, LJ)

7TH/8TH GIRLS-  conditioning @8:00am  / @3:45 (SHOT, PV, ALL JUMPS)

HS BOYS: 5TH & 8TH weights & condition / @3:45 (HURDLES,) THROWERS MED BALL / CARDIO

HS GIRLS: 8th weights & condition / @3:45 (HURDLES) THROWERS MED BALL / CARDIO

 

FRIDAY:

7TH BOYS– mid/dis @7:30am OR weights 1st period / NO AFTER SCHOOL

8th BOYS- mid/ dis 8th period OR weights 8th period / NO AFTER SCHOOL

7TH/8TH GIRLS-  conditionuig @7:30am & RELAYS/STARTS / NO AFTER SCHOOL

HS BOYS: 5TH & 8TH weights & condition / NO AFTER SCHOOL

HS GIRLS: 8th weights & condition / NO AFTER SCHOOL

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About JAlford

Spring Hill Cross Country & Track
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