Week of Feb 1 to Feb 5

***Make sure all Tracksters give their shirt sizes to either Coach Salter or Coach Alford, by THIS MONDAY FEB 1st!! The order will be placed Tuesday.***

*T-Shirts will be Dry-fit and cost $5 per student.

A little note from Coach:

To all the parents, runners, and spectators of Spring Hill Track. I hope this year you know we are working very hard to ensure our track programs become one of the best. Track is a sports that not many choose to do, and most are PUSHED into it. And believe me, I am speaking from experience. However, as I have begun working this season with particular the 7th/8th grade girls, I am learning that many never give track a chance, and as I am witnessing girls who never thought they were good enough to compete in the Blue & White, train in awe that they actually had more then they ever thought, but never gave it a try. I am encouraging everyone to try this year, everyone has something they can give…track is full of every member being a contributor. The only way you don’t contribute, is refusing to try. To move a mountain it takes us all…commit to be apart of BUILDING the HILL from now till we reach the TOP!

-Coach Alford

WEEK OUTLINE–>

MONDAY-

JH GIRLS- 1st period in the AM / after school SHOT, LONG JUMP, HURDLES, DIS/MID

JH BOYS- last bball game

HS GIRLS/ BOYS- 5th/8th cond./weights / after school (blocks, hurdles, drills)

TUESDAY-

JH  GIRLS & MID/DIS 7th grade BOYS-  @7:30 AM  / NO AFTER SCHOOL

JH Boys- Coaches choice

HS GIRLS/ BOYS- 5th/8th COND. / after school optional till 4:30

WEDNESDAY-

JH GIRLS & MID/DIS boys 7th grade-  @ 7:30 AM / after school (hurdles, DISC, TRIPPLE JUMP, MID/LONG)

JH BOYS- 7th (1st period) / 8th (8th period) / after school coaches choice optional till 5pm

HS GIRLS/ BOYS- 5th/8th COND.&WEIGHTS / after school 3:45pm till 5:00pm

THURSDAY-

JH GIRLS & MID / DIS 7th boys- 1st Period / after school (hurdles, High Jump, PV, both throwing)

JH BOYS 7th (1st period) / 8th (8th period) / after school coaches choice optional till 5pm

HS GIRLS/BOYS- 5th/8th COND. / after school 3:45 till 5:00pm

FRIDAY-

JH GIRLS & MID / DIS 7th boys- 7:30AM / NO AFTER SCHOOL

JH BOYS- 7th (1st period) 8th (8th period) / NO AFTER SCHOOL

HS GIRLS/ BOYS- 5th/ 8th COND/weights / NO AFTER SCHOOL

 

 

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About JAlford

Spring Hill Cross Country & Track
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