Week of Oct 5th- Oct 11th

MONDAY

HS runners @5:45am JH field house

Bikers @5:45am JH field house

TUESDAY

HS runners  @6am JH field house

Bikers @6am JH field house

ALL JH runners @6am JH field house

WEDNESDAY

HS runners  @6am JH field house

Bikers @6am JH field house

ALL JH runners @6am JH field house

THURSDAY-

HS runners  @6am JH field house

Bikers @6am JH field house

ALL JH runners (NOT INVOLVEED IN FOOTBALL) @6am JH field house

FRIDAY

OFF DAY 🙂

SATURDAY

GILMER meet MEET @ 6:15 AM TO LEAVE ON BUS

SUNDAY

30-40 min shake out + CORE

Advertisements

About JAlford

Spring Hill Cross Country & Track
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s