WEEK OF SEPT 28TH TO OCT 2ND

MONDAY

HS RUNNERS & BIKERS- @5:45AM BY JH FIELD HOUSE  FOR LONG RUN

8TH PERIOD- WEIGHTS/CORE

TUESDAY

HS RUNNERS & ALL JH RUNNERS- @6:00AM JH FIELD HOUSE

BIKERS- @6:00AM JH FIELD HOUSE (PLEASE BE HERE!)

8TH PERIOD- WORKOUT OR CORE/SPORT SPECIFIC OR ICE BATH

**IMPORTANT WORKOUT**

WEDNESDAY

HS RUNNERS & JH RUNNERS- @6:00AM JH FIELD HOUSE

BIKERS- @6:00AM JH FIELD HOUSE (PLEASE BE HERE!)

**IMPORTANT WORKOUT**

THURSDAY

HS RUNNERS & JH RUNNERS- @6:00AM JH FIELD HOUSE

BIKERS- @6:00AM JH FIELD HOUSE (PLEASE BE HERE!)

**IMPORTANT WORKOUT**

FRIDAY

(EASY/PRE RACE HARD STRIDES FOR FINISHES AND STARTS)

RUNNERS GOING TO AUSTIN, LEAVE @8:00AM PLEASE BE BY HS ATHLETIC OFFICE TO LEAVE  (WHERE WE LEAVE FROM MEETS AT)

JH BOYS- WILL BE IN TWO SUBURBANS (MRS SEYER & HUTCHUNSONS0, HS RUNNERS AND JH GIRLS WILL LEAVE IN MINI BUS.

SATURDAY- RACE

SUNDAY- OFF

EVERYONE ELSE PLEASE FOLLOW THE FOLLOWING-

FIRDAY- EASY 30 MIN RUN + 4X HILL SPRINTS

SATURDAY/ SUNDAY-

(OFF/3 MILE FAST PACFE TEMPO) OR  (3 MILE FAST PACE TEMPO/OFF0

WED

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About JAlford

Spring Hill Cross Country & Track
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