This week is our off week. However, I do have information on a 5k/10k if anyone would like to run this week for fun (I do believe I will be racing in it) It is the Farmers Market Historical Run (and I have information if needed or your can print from this link) –> HLFM RUN ALL FORMS 2015
But otherwise this week is our off week, so we will be focusing on practice this week!
MONDAY–
HS RUNNERS @5:45 AM JH FIELDHOUSE
BIKERS @5:45AM
8TH PERIOD: WEIGHTS & CORE
TUESDAY-
HS RUNNERS @6AM
JH BOYS AND (JH GIRLS WHO WANT TOO PRACTCE EXTRA) @6AM
BIKERS @6AM
8TH PERIOD: (WORKOUT) OR (BOYS-CORE/STRETCH) (GIRLS-ICE BATH)
WEDNESDAY-
EVERYONE @6AM
8TH PERIOD: WEIGHTS & CORE
THURSDAY-
HS @6AM
JH GIRLS AND (JH BOYS WHO WANT TO PRACTICE EXTRA) @6AM
BIKERS @6AM
8TH PERIOD: (WORKOUT) OR (BOYS-ICE BATH) (GIRLS-CORE/STRETCH)
FRIDAY-
SLEEP IN ENJOY HOMECOMING!!!
8TH PERIOD:CORE AND STRETCH!!
SATURDAY-
5K RACE @DOWNTOWN LONGVIEW
OR
GIRLS AND JH: 4 MILE PROGRESSION RUN + CORE
HS BOYS: 5 MILE PROGRESSION RUN + CORE
SUNDAY-
EASY 30-50 MIN + 6X100 METER STRIDES