WEEK OF SEPTEMBER 14TH- 19TH

MONDAY

HIGH SCHOOL @5:45AM

BIKE CLUB @5:45 AM

8th- weights/core

TUESDAY

HS @6am

JH BOYS@6am (girls can come as well)

Bike Club@6am

8th period – workout  OR stretch OR girls ICE BATH

WEDNESDAY

HS & JH (ALL RUNNERS & BIKERS) @6am

8th period- stretch   OR weights/core  OR GIRLS ICE BATH

THURSDAY

HS @6am

JH Girls @6am (JH Boys can come too)

Bikers @6am

8th period- workout   OR BOYS ICE BATH

FRIDAY

ALL REST NO PRACTICE!!

SATURDAY

ALL RUNNERS BE UP AT THE SCHOOL BY 6:00AM!! TO LEAVE FOR KATY RANCH

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About JAlford

Spring Hill Cross Country & Track
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