UPDATED CHANGE!!

PARENTS AND RUNNERS UPDATED CHANGE FOR PRACTICE…

Dear Parents and Runners,

I hope your first week of school and cross country was a successful one! This letter is to better inform both parents and runners on practice times for the rest of cross country season. Now that a week has gone by, and I have had the opportunity to see how many runners are running, who is in multiple sports, and what problems need to be addressed. I have come to the conclusion to change a few things to allow CC to go as smoothly as possible, and allow runners equal time to be properly coached.

Please look below to see when you are to be working out:

**Note these will be the times and days your runner practices, unless I have already spoken with you about attending all the practice days. Tuesday and Thursday will be interchangeable for the JH runners if something comes up and they need to switch or would like to attend both.

MONDAY- HS ONLY (PLUS A FEW JH RUNNERS WHO HAVE BEEN COMING on extra days) @5:45am, jh field house

*8th period- HS BOYS/HS GIRLS weightroom/core

TUESDAY- ALL HS RUNNERS (plus those JH who have been coming on extra days) + JH BOYS @6:00AM, jh field house

*8th period- ice bath if needed

*8th period girls- workout during period or ice bath

WEDNESDAY- ALL RUNNERS TO PRACTICE (JH & HS BOYS & GIRLS) @6:00AM

*8th period- HS BOYS/HS GIRLS weightroom/core

THURSDAY- HS RUNNERS + JH GIRLS @6:00am

*8th period- ice bath if needed OR stretch/roll

*8th period girls- workout during period or ice bath

FRIDAY- sleep in all

ANY QUESTIONS PLEASE FEEL FREE TO CONTACT ME OR CHECK OUT THE WEBSITE: JALFORD@SHISD.NET OR RUNTHEPACK.ORG

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About JAlford

Spring Hill Cross Country & Track
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