WEEK OF Aug 29-Sept 5th

MONDAY

High School meet @ JH Fieldhouse @5:45am for long run + strides

Junior High meet @6:15am at JH Fieldhouse @6:15am for long run + strides

8th period- weights/core

TUESDAY-

High School meet @ 6:00am at JH Fieldhouse for workout + roll/stretch

8th period- HS girls in athletics & HS/JH boys stretch and hill sprints

WEDNESDAY-

High School & Junior High meet at JH Fieldhouse @6:00am

High school-easy run + core + hill sprints

Junior high- hard workout w/ coach Alford

8th period- weights/core

THURSDAY-

High school meet @6:00am at JH field house for workout

8th period- workout/ice bath

FRIDAY-

ALL SLEEP IN 🙂

SATURDAY-

High School Meet @UT TYLER

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About JAlford

Spring Hill Cross Country & Track
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