Practice (8-12 to 8-21)

**This is MANDATORY for ALL HS runners, Jh encouraged to come if they have been running already.

**all will last about hour and a  half

Rest of this week

Wednesday (8/12)- 7:00Am SH field house

Thursday (8/13)- 6:30am SH field house

Friday (8/14)- 7:00AM sh field house


**CHANGED DUE TO HEAT** Monday (8/17)- 6:30am SH field house

Tuesday (8/18)- 6:00am SH field house

**CHANGED** Wednesday (8/19)- 7:00am **Student lead, no coach will be there  ((T-shirt painting after for TOMORROWS RACE))

Thursday- Meet at 8:00pm to leave for PT

Friday- 3:00pm meet at SH field house


About JAlford

Spring Hill Cross Country & Track
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