Cross Country 2018 Practice info

ALL JUNIOR HIGH GIRLS AND GUYS- 

Monday, Tuesday, Wednesday : @6:00am to 7:30am (breakfast will be served) & Thur 4:30 (or as quick as we can start) -6:00pm

*They need to come to 2-3 workouts a week, understanding for those who are also in Volleyball and Football (they do not need to come on game days or after a really late night) 

Example: Football will come M-W in mornings / Volleyball will come T/W morn & Thur evening (or two out of the three options)

High School Guys + 8th grade Boys not in football 

*If they are in Football/Tennis they will run before/after school and then do Tennis/Football during the period into after school. If in Basketball/Soccer/Baseball you will go to offseason during period. Do NOT come to CC on Game days. 

MONDAY-   6:00AM PRACTICE (LONG RUN)

8TH PERIOD- WEIGHT ROOM/CORE + STRETCH ROUTINE

TUESDAY- 6:00AM PRACTICE

8TH PERIOD- Double + Hurdle Drills/Icebath

WEDNESDAY-   6:00AM PRACTICE

8TH PERIOD- WEIGHT ROOM/CORE

THURSDAY-   4:30pm – 6:00pm practice

8TH PERIOD- Yoga / Stretch Routine

FRIDAY-    NO MORNING WORKOUT   (unless specifically stated by Coach Alford)

8TH PERIOD- PreRace

 High School Girls-

**If you are in Volleyball/Tennis  you will come before school only and do vball/tennis during period, do not come on game days. If you are in Basketball/Softball/Soccer you will go to off season during period, unless it is before a meet. 

MONDAY-   6:00AM PRACTICE

8TH PERIOD- WEIGHT ROOM/CORE + STRETCH ROUTINE for those only in CC/Track

TUESDAY- 6:00AM PRACTICE

8TH PERIOD- double + strides  if only CC/Track

WEDNESDAY-   6:00 AM PRACTICE

8TH PERIOD- WEIGHT ROOM/CORE if only CC/Track

THURSDAY-   4:30-6:00pm practice

8TH PERIOD- Yoga/Stretch if only in CC/Track

FRIDAY-    NO MORNING WORKOUT

8TH PERIOD- PRE RACE for Saturday Meets

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