Here is the outlook for the upcoming week of Regionals and information for JH and JV runners.
Junior High and Junior Varsity Runners- Please Turn ALL your equipment into Coach Eudy NO LATER THEN NEXT WEDNESDAY!! *for XC running shirts please make sure you have your $12 if you have not already.
Friday (10/24/2014) – Practice at 5:45am meet at the Track
Saturday (10/25/2014)- there is a 5k race in Longview I would recommend doing, or take off.
Sunday (10/26/2014)- if you raced Saturday take off, otherwise do a 3-4 mile HARD Tempo run.
Monday (10/27/2014)- Easy 30-40 minutes + 6×20 sec hill sprints + roll/stretch
Tuesday (10/28/2014)- Meet at the track at 5:45am
Wednesday (10/29/2014)- Meet at the track at 6:00am
Thursday (10/30/2014)- Meet at the track at 6:15am (enjoy the extra 300 min!)
Friday (10/31/2014)- We are leaving today after 4th Period, wear running clothes down to Dallas.
Saturday (11/1/2014)- RACE DAY!!!