Upcoming Week- Regional Week (10/27/2014 – 11/1/2014)

Here is the outlook for the upcoming week of Regionals and information for JH and JV runners.

Junior High and Junior Varsity Runners- Please Turn ALL your equipment into Coach Eudy NO LATER THEN NEXT WEDNESDAY!! *for XC running shirts please make sure you have your $12 if you have not already.

Friday (10/24/2014) – Practice at 5:45am meet at the Track

Saturday (10/25/2014)- there is a 5k race in Longview I would recommend doing, or take off.

Sunday (10/26/2014)- if you raced Saturday take off, otherwise do a 3-4 mile HARD Tempo run.

Monday (10/27/2014)- Easy 30-40 minutes + 6×20 sec hill sprints + roll/stretch

Tuesday (10/28/2014)- Meet at the track at 5:45am

Wednesday (10/29/2014)- Meet at the track at 6:00am

Thursday (10/30/2014)- Meet at the track at 6:15am (enjoy the extra 300 min!)

Friday (10/31/2014)- We are leaving today after 4th Period, wear running clothes down to Dallas.

Saturday (11/1/2014)- RACE DAY!!!

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About JAlford

Spring Hill Cross Country & Track
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