Week of (9/29/2014 to 10/5/2014) Varsity Chili Pepper Festival

Here is an out-look for the Week of AR Trip.

Monday- (HS meet at the Track at 5:45am) (JH meet at the Track at 6:30am)

Tuesday- (HS meet at the Track at 5:45am) (JH meet at the Track at 6:30am)

Wednesday- (HS AND JH meet at the Track at 5:45am) (JH who do not come early meet at the track at 6:30am) *This is a great workout to join the HS on, I would recommend ALL to come at 5:45am if able too

Thursday- (HS Boys- 40 min MED effort Run + 6×100 strides) (HS Girls- 30 min MED effort Run  + 4×100 strides) *If leaving for AR I recommend you run in the morning!!! (JH ALL- 30 min MED effort Run + 4×100 strides OR offseason/sport)

Friday- ALL 15 easy + 4×200 strides *Those leaving for AR I recommend you run in the morning!!!

Saturday- Varsity RACE day (Non racers- There is a 5k at Alpine Church of Christ I would recommend on running in if you can, this is the same one from last year, OR do a 3 mile Progression) I HAVE A REGISTRATON PAPPER OR YOU CAN SIGN UP ON RACE DAY * Varsity will return from AR in the Afternoon.

Sunday- OFF ALL

Satursday

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About JAlford

Spring Hill Cross Country & Track
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