WEEK OF (Feb 19th-25th)


Sunday–>

MEET AT PINICK PARK AT 4:30PM  (GROUP RUN FOR THOSE WHO CAN MAKE IT)

Monday–>

Meet AT SHED at 10am *HS only  (Breakfast will be provided) 🙂

Tuesday–>

JH girls/JH 7th boys–> During Period

HS Girls and boys & 8th Grade Boys–> during period- 4:15pm

non athletics –> 4:00pm-5:00pm

Wednesday–>

HS girls & Boys- during 8th period-4:30pm

ALL JH runners- 4:00pm-5:00pm

THURSDAY–>

JH girls- during period

HS girls & boys- during period-4:00pm

ALL JH boys- 4:00pm-5:00pm

FRIDAY–>

JH girls/7th boys – during period

HS girls & boys- during period only stretch/ice bath

8th grade boys- during period-4:00pm

SATURDAY–>

HS MEET @ TK GORMAN LEAVE @ 7AM

 

 

 

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Jr. Cub Relays (feb 28th) 1st JH track meet parent letter


 

 

2017 SPRING HILL JUNIOR HIGH SCHOOL TRACK

Gladewater Junior High Meet @Jack Murphy Stadium (Gladewater)  

FEB 28TH (TUESDAY)

TO ALL JH TRACKSTERS & PARENTS,

This weeks’ MEET will be held at JACK MURPHY STADIUM IN GLADEWATER  

TIME WE WILL BE LEAVING: (LEAVE FROM HS GYM BY ATHLETICS)

TRACK ATHLETES WILL BE CHECKED OUT @ (1:45PM) AND WE WILL BE LEAVING FOR GLADEWATER AT 2:00PM (GIRLS LEAVING FROM BUS BY JH GYM & GUYS LEAVING FROM BUS NEXT TO JH FIELD HOUSE)

*WE ARE STILL NEEDING 3 PARENTS IF POSSIBLE TO HELP WITH MEALS/SNACKS FOR THE JH TRACKSTERS FOR BOTH GIRLS AND BOYS PLEASE CONTACT A JH COACH IF INTERESTED BY FRIDAY IF YOU CAN HELP!

 

  50 Sandwiches + case of Water
sandwiches can be pre made or just the ingredients ex: PB&J or Ham/Turkey cheese

 

 

Annessa Barnhill

50 Sandwiches + case of water
sandwiches can be pre made or just the ingredients ex: PB&J or Ham/Turkey cheese

 

 

Glenn Collier

50 Chips or Crackers individually wrapped + case of water
pretzels, chips, cheese crackers exc.

 

 

Todd Johnson

50 Chips or Crackers individually wrapped + case of water
pretzels, chips, cheese crackers exc.

 

STILL NEED

Fruit for 50 + case of water
bananas, trail mix, apples, or a mix

 

STILL NEED

Fruit of 50 + case of water
bananas, trail mix, apples, or a mix of all (Bananas will be easy)

 

STILL NEED

 TIME WE WILL BE RETURNING APPROX.:

WE WILL ARRIVE HOME POSSIBLY AROUND 9:30PM (HOWEVER IT IS ALL DUE TO HOW SMOOTHLY THE MEET RUNS).

WHAT TO BRING?:

-BAG & WEAR UNIFORM, WARM-UPS, BLUE TRACK SHIRT, RUNNING SHOES, SPIKES, (ANYTHING NEEDED FOR FIELD EVENT)

 -INHALER IF NEEDED

-SNACKS BECAUSE THIS WILL BE A LONG EVENING!!…HINT STAY AWAY FROM LOTS OF JUNK FOOD IF POSSIBLE

-MONEY IF NEEDED BECAUSE THERE WILL BE A CONCESSION STAND

RUNNERS WILL BE ENCOURAGED TO STAY IF POSSIBLE.

Thank you and If you have any more questions please feel free to ASK ANY QUESTIONS, by contacting any Track Coach.

 


SCHEDULE FOR THE DAY

Starting Time

ORDER

SCRATCH MEETING

2:30PM

 

FIELD EVENTS

3:00PM

 

POLE VAULT

 

7G, 8G, 7B, 8B

SHOT

 

7G, 8G, 7B, 8B

DISCUS

 

7B, 8B, 7G, 8G

HIGH JUMP

 

7G, 7B, 8G, 8B

LONG JUMP

 

8B, 7B, 8G, 7G

TRIPLE JUMP

 

8G, 7G, 8B, 7B

RUNNING EVENTS

4:00PM

2400 METER RUN

7TH AND 8TH GRADE GIRLS

7TH AND 8TH BOYS

 

5:00PM

(OR AT CONCLUSION OF FIELD EVENTS)

7THGIRLS, 8TH GIRLS,

7TH BOYS,

8TH BOYS

400 METER RELAY

 

 

800 METER RUN

 

 

100 METER HURDLES

 

 

110 METER HURDLES

 

 

100 METER DASH

 

 

800 METER RELAY

 

 

400 METER DASH

 

 

300 METER HURDLES

 

 

200 METER DASH

 

 

1600 METER RUN

 

 

1600 METER RELAY

 

 

 

 

 

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TK Gorman Parent Letter & Info


2017 SPRING HILL HIGH SCHOOL TRACK

FEB 25TH (SATURDAY MEET)

Crusader Invitational HS Track Meet @ TK Gorman TRACK in Tyler

TO ALL HS TRACKSTERS & PARENTS,

This weeks’ MEET will be held at TK Gorman

TIME WE WILL BE LEAVING: (LEAVE FROM HS GYM BY ATHLETICS)

ALL ATHLETES ARE ASKED TO BE AT THE GYM AT 6:45AM TO LOAD THE BUS & HEAD COUNT

THE BUS WILL BE LEAVING @7:00AM

 

TIME WE WILL BE RETURNING APPROX.:

WE WILL ARRIVE HOME AROUND 5:00PM (HOWEVER IT IS ALL DUE TO HOW SMOOTHLY THE MEET RUNS).

 

WHAT TO BRING?:

-BAG & WEAR UNIFORM, WARM-UPS, BLUE TRACK SHIRT, RUNNING SHOES, SPIKES, (ANYTHING NEEDED FOR FIELD EVENT)

-WATER/DRINKS, & PLEANTY OF SNACKS! (WE WILL BE THERE A LONG TIME)

-INHALER IF NEEDED

-PARENTS IF YOU CAN PLEASE SEND SNACKS OR BOTTLES OF WATER.

-BLANKETS TO RELAX B/W EVENTS

-Sunscreen J

 

RUNNERS WILL BE ASKED TO STAY FOR ALL RACES, if you are going to HAVE to leave for something THIS MUST BE WORKED OUT BEFORE SATURDAY WITH COACH SALTER OR COACH HARDIN.

 

Thank you and If you have any more questions please feel free to ASK ANY QUESTIONS.

Coach HARDIN- JHARDIN@SHISD.NET                        COACH SALTER- JSALTER@SHISD.NET

 

BELOW IS THE ORDER OF EVENTS ON THE BACK OF THISE SHEET, WE HAVE NOT BEEN GIVEN THE ORDER OF EVENTS AT THIS TIME. IF AVAILAIBLE BEFORE THE MEET, I WILL SEND IT OUT. OTHERWISE AFTER THE COACHES MEETING WE WILL LET ALL ATHLETES KNOW.

 

***RUNNERS/JUMPERS/THROWERS*** MAKE SURE YOU ARE READY, WARMING UP, AND PREPARING FOR YOUR EVENT 30 MIN BEFORE HAND OR AT LEAST WHEN THE EVENT BEFORE YOU BEGINS. IF YOU ARE IN MULTIPLE PLEASE ENSURE YOU ARE WATCHING AND LISTENING TO THE CALLS AND CHECK IN BEFORE YOU COMMIT TO ONE.

 

PARENTS HERE IS THE LIST FOR MEALS THIS MEET: GET WITH COACH STEWART/ COACH TYLER ABOUT  WHERE  YOU NEED TO TAKE IT AND WHEN.    DSTEWART@SHISD.NET OR STYLER@SHISD.NET

 

35 Sandwiches + waters
KP Kent Phillips

 

35 sandwiches + waters
BL Brandy Lewis

 

70 chips/crackers + waters
WK Wendy Knox

 

70 fruit, granola, exc. + waters
KH Kristie Hunnicutt

 

 

AWARDS WILL BE GIVEN TOà PLACES 1-3   & TEAM 1 & 2

 

SEDULE FOR THE DAY Starting Time ORDER
SCRATCH MEETING 8:00 AM
FIELD EVENTS 9:00 AM TBA
POLE VAULT 9:00 AM TBA
SHOT 9:00 AM TBA
DISCUS 9:00 AM TBA
HIGH JUMP 9:00 AM TBA
LONG JUMP  9:00 AM TBA
TRIPLE JUMP 9:00 AM TBA
RUNNING EVENTS 9:30AM 3200 METER RUN

 

11:00AM

(OR 30 MIN AFTER CON. OF FIELD)

(ROLLING START FROM HERE)

JVG, JVB, VG, VB

4X100 RELAY
800 METER RUN

 

100 METER HURDLES
110 METER HURDLES
100 METER DASH
800 METER RELAY
400 METER DASH

 

300 METER HURDLES
200 METER DASH
1600 METER RUN

 

1600 METER RELAY
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WEEK OF Jan 29- Feb 5


Sunday– Off or 8 miles

Monday- 8th workout + weights A day 2:50-4:30 OR All JH and HS runners 3:50-5:00pm

Tuesday- 1st period BOYS & HS/8th grade boys workout+ hurdles /med ball (during 1st period and 8th period) OR All JH / HS runners 3:50-5:00pm

Wednesday- 8th workout + weights B day (during the period-4:30pm) OR ALL JH /HS runners otherwise 3:45-5:00pm

Thursday- ALL JH girls (7:55-8:30am) / 8th period HS boys & HS girls (2:50-4:15) / ALL OTHERS WILL BE AFTER SCHOOL (3:50-5:00pm)

Friday- 7th boys & JH girls (7:45-8:30am) / HS boys & HS girls 8th period workout + weights (2:50-4:30pm) / ALL OTHERS (3:55-5:00pm)

Saturday- Freeze your Fanny 5k/10k in downtown longview OR group run @9:30am Pinick Park in WO (run by HS guys) = 8 mile run for HS and 4 miles for JH

****JH guys NIGHT!!!!! @5pm-10pm at The Alford’s with Jonathan!!!!*****

(HS welcome if you would like)

Sunday- off or run if didn’t Saturday

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UPDATES THIS WEEKEND!!!


DUE TO THE RISE HAPPENING…NO GROUP RUN, HOWEVER EITHER Saturday or Sunday you need to get in:

HS boys- 8 miles easy  (Reese, Massey, Lexie, Tierney- 3 miles easy)

JH boys- 4 miles easy

HS girls- 5 miles easy

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JH Boys Night!!!!


CALLING ALL JUNIOR HIGH BOYS!!!

WHAT? – GUYS NIGHT!!

WHEN?- FEBUARY 4TH @5PM-10PM

WHERE?- THE ALFORD’S – HOSTED BY: JONATHAN ALFORD

WHO?- ALL 7TH-8TH GRADE MID/DISTANCE BOYS & FATHERS WHO WOULD LIKE TO JOIN TOO 🙂

THINGS TO DO?- VIDEO GAMES, FELLOWSHIP, MAN FOOD (TBA), FIREPIT & SMORES

WHAT TO BRING?- 7TH GRADERES (DRINKS) 8TH GRADERS ( SIDES TBA)

RSVP?- VIA GROUP CHAT BY FEB 2ND …HOPE EVERYONE CAN JOIN FOR A FUN NIGHT!

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Week of: 1/23 to 1/27


MONDAY- 8th period workout

TUESDAY- 8th period HS girls/ HS boys RUN + hurdle drills/med ball 3:00-4:30pm / afterschool ALL JH girls/boys & HS not in 8th: 3:45-4:45pm

WEDNESDAY- 8th period HS girls/ HS boys RUN + weightroom 3:00-4:30pm / afterschool ALL JH girls/boys & HS not in 8th: 3:45-4:45pm

THURSDAY- 8th period HS girls/ HS boys RUN + hurdle drills/FLEX DRILLS 3:00-4:30pm / afterschool ALL JH girls/boys & HS not in 8th: 3:45-4:45pm

FRIDAY- 8th period HS girls/ HS boys RUN + weightroom3:00-4:30pm / afterschool ALL JH girls/boys & HS not in 8th: 3:45-4:45pm

SATURDAY- OFF

SUNDAY- MEET AT SH SHED @4PM-5:30PM ALL WHO CAN MAKE IT 🙂

 

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