Week of Feb 18 – Feb 24


Monday

No school- Practice Will TBA with weather !!! (As of now let’s plan on 1pm meet at SHED) from 1-2pm —> this is for JH & HS

Tuesday

7th grade: @7:20am

8th boys/HS all: @athletic period – 4:15 or end?

Wednesday

7th grade: @8am

8th boys/ HS all: during period only!!

Thursday

7th grade: @7:20am

8th grade boys: go with Off-season

hs all: UG MEET

Friday

7th grade: @8am

8th grade boys/ Hs all: @athletic period – 4:30pm

Saturday

Off / Long Run (go based on what your longest run has been all week and add one mile) to start..upper advanced guys you know what to do for yours.

HS BOY—> 6-10 miles

JH/Girls —> 3-6 miles

Sunday

same as Saturday

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**CHANGE for JH Track MEETING**


THE JH Track meeting has been changes Slightly..it will NOW in the JH cafeteria and GIRLS for the GIRLS ONLY!!!!

THANK YOU!! will let you know when the boys will be at a later date.

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Remind 101 for Track


If you would like to be added to get reminds for the track groups (girls) & (guys) for the 2019 Track Season you can follow the information below –>

GUYS (Boys Track 2019) :

TEXT – 81010    and send the message –> @cmichaelc

GIRLS  : 

TEXT – 81010    and send the message –> @9kbe3ak

 

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JH Track Parent Meeting


There is a JH Parent Track Meeting THIS COMING MONDAY @  6PM in the HS Gym (February 11th).

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SCHEDULES

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Week of February 4 – February 8


**ALL DAYS this weeks will be till 4:15-4:30pm…if your a bus rider PLEASE choose ONE – TWO days to stay late and do weights….** ….TWO WEEKS UNTIL MEET 1 for HS RUNNERS!!!

MONDAY – hills on S.H cut off (we will go till 4:15-4:30)

TUESDAY – steady run + weights

WEDNESDAY – track workout + (weights today or Thursday)

THURSDAY – steady run + (weights today or Thursday)

FRIDAY – track workout (END @ 4pm)

 

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Week of January 28 – February 2


MONDAY – Workout on Track / WEIGHTS A Day **STAY TILL 4:30

TUESDAY – steady run on GR + CORE

WEDNESDAY – Workout on Track / WEIGHTS B Day **STAY TILL 4:30 

THURSDAY – steady run + CORE

FRIDAY – tempo run on GR

**SIGN UP FOR the LONGVIEW to KILGORE RUN!!! FEB 9th

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