Swim workout 7/17 (Wednesday)


Swim workout tomorrow-
3717 holly trl @3:30pm-4:20pm (please pick up by 4:30)

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Week of July 15- July 21


monday- @Pinick Park @7am

Tuesday- 6:30pm (really starts @6:45pm & cost $5) Summer series @Borman trail from Lois Jackson Park

Wednesday- pool workout @Johnsons in Holly Trail @3:30pm (bring towel and go in by back gate from driveway)

Thursday- on your own / Older runners get together if possible (Taco run @Mi casita at 6pm) (check Longview running club to check time)

Friday- On your own

Saturday- long run TBA

Sunday- OFF

 

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Change with caveman


* also sent in group message*

Due to heat index I am seeing and not sure of gym openings with coaches gone. We will move caveman back too 6pm, or you can do it witg powerprogram is going on till 11:00am

Caveman- @40 or @50
* all you need is a jump rope & sprint length of field or gym and back pedal back.
Push Up regular
Jump rope regular
Triceps dips
Jump lunges
Leg raises

OR if you can find a pool let me know I’ll send a workout!

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2019 Schedule posted!


the 2019 schedule has been posted!!! (look for 2019 schedule Tab)

& this is the link –> Spring Hill High School Cross Country SCHEDULE 2019

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Week of July 8- July 14


Monday- on your own

Tuesday- @7:00am  Pinick Park WO

Wednesday- SH @Shed 1:00pm for caveman

Thursday- On your own

Friday- @6pm meet at WO stadium

Saturday- on your own

Sunday – OFF

Monday- Tba On Sunday evening

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Week of July 1- July 9


**Note the school is to be closed this week from people working, so lifting if your in town the shed won’t be open, but you can go anywhere else to lift (I’ll send them) or go heavy on core for this week.**

Monday (July 1)- On your own (do an easy run if you can come Tuesday) we will go harder Tuesday.

Tuesday (July 2)- Meet at Penick Park @7:30am …we will do a tempo in the park.

Wednesday (July 3) -On your own (Enjoy July 4th weekend)

Thursday (July 4) – on your own (Off on most training plans)

Friday (July 5) – on your own

Saturday (July 6) – TBA

Sunday (July 7)- on your own

Monday (July 8) – (Seniors in town  going to Dallas for college visit) /all others on your own

Tuesday (July 9) – TBA / on your own

 

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Monday (June 17)


due to rain Monday will be on your own. The rain will be hit and miss throughout the day if you can find a window and get your run in! Don’t forget it’s always better with a teammate!!

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