DALLAS MEET INFORMATION


JUNIOR HIGH RUNNERS AND HIGH SCHOOL RUNNERS WHO HAVE “ALREADY QUALIFIED” TO ATTEND THE DALLAS MEET, HAVE BEEN TOLD. AFTER THIS WEEKENDS MEET I WILL SEND OUT MORE INFO AND A LIST OF THOSE WHO WILL BE TRAVELING.

(JUST IN CASE YOU NEED TO KNOW) JH GIRLS TIME- 17 MIN OR UNDER FROM THE PAST TWO RACES & JH BOYS- 15 MIN OR UNDER FROM THE PAST TWO RACES.

**HIGH SCHOOL RUNNERS–> HS BOYS (21 MIN AND UNDER FOR A 5K TIME + PRACTICE ATTENDENCE) & HS GIRLS (16 MIN AND UNDER FOR A 2 MILE RACE + PRACTICE ATTENDENCE)

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CRYO LONGVIEW INFO


HELLO PARENTS, RUNNERS, AND SH ATHLETES!!!

I wanted to share a great opportunity for our SH athletes! I have spoken with Cryo Longview and they will be opening up for our ATHLETES @$25.00 a session for CRYO THERAPY! (This is a great DEAL). They would like for you to set up an apt if you come, rather then just showing up..since they do get quite a bit of business. And in the next couple of weeks, I will be going after Practice on Thursday or Wednesday’s after school if anyone else would like to join. If the team can get a group of 6 or more they will open up for SH from (6pm-7pm) to get us in as a group. And we can work that out as time comes. However I just wanted to let you all know. YOU DO NOT HAVE TO DO THE CRYO THERAPY, however I do see it as a quicker form of therapy for speeding up soreness and injury healing process (especially with muscles), then the regular ice baths we take.

Here is their number–> 903-387-8032     You need to mention they are a SH runner, and you can tell them Coach Jordan Alford called and spoke about the price if needed.

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pt meet pictures


Courtesy of LBFamousPhotos (Laura Borens)

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Week of September 26th – SEP 30th


***IF YOU ARE TOO MISS FOR BAND/EXC. YOU MUST TELL COACH OTHERWISE YOU WILL BE CONSIDERED SKIPPING, THE SCHEDULE IS NOT NEW…PLAN ACCORDINGLY IF YOU KNOW SOMETHING IS HAPPENING.

MONDAY- @5:45 AM JH FIELD HOUSE ALL RUNNERS!                                                               (1ST, 5TH AND 8TH PERIOD OFFSEASON RUNNERS WILL DO CIRCUT TRAINING AND SHORT DOUBLE)  **8TH FOOTBALL WORKOUT

TUESDAY- @4:00PM JH FIELD HOUSE  FOR WORKOUT (1ST, 5TH, 8TH OFF SEASONS WILL DO CORE/WEIGHTS)  (ALL RUNERS MINUS 8TH FOOTBALL/CHEER)

WEDNESDAY- @5:45 AM JH FIELD HOUSE ALL RUNNERS!                                                               (1ST, 5TH AND 8TH PERIOD OFFSEASON RUNNERS WILL DO CIRCUT TRAINING AND SHORT DOUBLE)   *8TH VBALL/CHEER WORKOUT

THURSDAY- @4:00PM JH FIELD HOUSE  FOR WORKOUT (1ST, 5TH, 8TH OFF SEASONS WILL DO CORE/WEIGHTS)  (ALL RUNERS MINUS 7TH/8TH FOOTBALL/CHEER)

FRIDAY- (WORKOUT 1ST, 5TH, 8TH PERIOD OFFSEASON) THIS WILL BE ONE OF THE FEW TIMES WE WORKOUT BEFORE A MEET.     **RUNNERS WILL EITHER ICE BATH OR BE SENT TO CRYO FOR THE AFTERNOON (PARENTS IF YOU CAN SIGN OFF TO ALLOW THEM I CAN GIVE DETAILS TO THE CRYO LONGVIEW PLACE, COST IS $20 FOR SH ATHLETES!!) GREAT DEAL.

SATURDAY- CROSS COUNTRY MEET IN GILMER (JUNIOR HIGH WILL BE FIRST, SO GIRLS CAN LEAVE FOR THEIR VOLLEYBALL TOURNAMENT) MEET INFO WILL BE REVEALED SOON

SUNDAY- TBA

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Pine Tree Meet Recap!


CONGRATULATIONS ALL SPRING HILL RUNNERS!!!

PINE TREE “KATY RANCH” MEET RECAP

2016 SEASON

http://my.finish.com/form.php?race_name=PineTree2016

THANK YOU  TOO ALL THE AMAZING PARENTS AND SUPPORTERS FOR ALL YOUR SUPPORT AND HELP SATURDAY AND EVERYDAY!! WE COULDN’T DO IT WITHOUT ANY OF YOU!

This past Saturday the Boys team lined up 12 deep, to face many of the leading runners in the East Texas. Coming off from a year ago, SH had one runner who was constantly in the top ten at this meet, alum Kase White. And with many running this meet for the first time the outlook was unsure of how they would finish, or even compete against runners far more advanced than them. Yet, day after day these young men have worked hard AS A TEAM, pushing the pace for everyone at practice, from bottom to top. They have become master jokesters, proven to look like the oddest team there is, yet have become the toughest and strongest family of runners in the area, and it showed! Nobody, except for Spring Hill, knew the young men who would line up Saturday would run away with the title, and 40 points ahead of the second place team. And running without their senior Captain, Reese Phillips, who is working to rehab himself from a leg injury in time for district (our secret weapon now J ). This meet was a proving ground run, the course changed after the first race due to bee’s, leading the meet organizers to reroute the course to a much more challenging route and postponing the meet to be run later in the day, in the sun and heat! And it is my pleasure to tell everyone just how amazing this group of runners are, they not only work hard to get better, but they lead by example for their younger teammates. Because right after they finished their own race, they turned around and coached up the Junior High runners, who like the High school, work as team and leave no man behind. They fight together at practice, encourage everyone no matter the age, and battle as one against anyone standing in Spring Hills way of being number one! Congrats JH boys on your second place finish (against all divisions 6A-1A, losing only to a private school, well that is for now…   #runthepack                     #roadtostate2016&beyond

*TIMES ARE ABOUT 2-3 MINUTES OFF DUE TO COURSE CHANGE

ALL HIGH SCHOOL BOYS (VARSITY DIVISION II 4A-1A)à OVER 18 SCHOOLS AND 155 RUNNERS

FINISHED 1ST AS A TEAM!!!!

Manuel Florres- 8TH   20:46.97

Austin Martin- 12TH   20:53.96

Peyton White- 19TH    21:38.79

Kalen Barlow- 22ND    21:43.94

Mason Hancock- 25TH 21:48.49

Ethan Pinental- 60th    23:28

Zach Hughes- 69th       24:00

Samuel Gonzalos- 72nd 24:11.36

HAYDEN BRAY- 79TH      24:35

Craig Hunnicutt- 90th     25:40

Gabe Johnson- 96th        26:08

Dillon Zuniga- 97th          26:10

Dylan Williams 120th      31:02

JUNIOR HIGH BOYS (ALL DIVISIONS)à OVER 20 TEAMS AND 170 RUNNERS

FINSIHEd 2ND PLACE AS A TEAM!!

Marshall Bodenheimer- 10TH 14:43.01

Jordan Hodges- 23RD              15:26.14

Carson Barnhill- 26th              15:30.21

Caleb Hutchenson- 35th        15:53.52

Brody Barnhill- 39th               16:06.36

Nick Bodenhimer- 40th          16:08.01

Brian Vaca- 51st                     16:28.28

Joseph Ebge-                          17:55.25

Corvin Withrow                     17:55.73

Walker Holt                           18:05.81

Owen Tipton                         18:38.81

Chris Arrendondo                18:53.32

Cole Secord                          19:37.64

David McFartidge                20:55.68

Girls ran a fantastic race from HS to JH, the course was much tougher than previous years, and the heat was a battle in itself. And just like the guys, these young women are champions and work hard day in and day out, many of these runners, took this course for the first time and have learned that Cross Country isn’t for the weak. Missing a few girls on both sides of the teams, they joined together to give it their all. Finishing respectively in both divisions!

**TIMES ARE ABOUT 2-3 MINUTES OFF DUE TO COURSE CHANGES

ALL HIGH SCHOOL GIRLS (VARSITY DIVISION 4A-1A)à 18 TEAMS AND 140 RUNNERS

FINISHEDà 9TH AS A TEAM!!!

Marissa Seyer- 26th 16:24.65

Avery Barnhill- 44h 17:46.32

Tierney Skogen- 54th 18:26.22

Raygan Barnhill- 56th 18:39.49

Kaitryn Johnson- 74th 19:24.67

JUNIOR HIGH GILS RACE (ALL DIVISIONS) à 22 PLUS SCHOOLS 240 RUNNERS

FINIHSEDà 11TH AS A TEAM! (MISSING 4 RUNNERS FROM THE GROUP)

Maz Morton- 35TH 18:32.14

Jaden James- 49TH 19:10.64

Riley Johnson- 54TH 19:21.09

Peyton Borens- 80TH 20:45.62

Kennedy Croom- 85TH 21:13.82

Rachel Doss- 92ND 21:49.37

Ali Kokinzie- 97TH 22:15.58

 

CONGRATULATIONS ALL SPRING HILL RUNNERS!!!

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KATY RANCH MEET INFO


HERE IS THE INFORMATION FOR THE MEET TO KATY RANCH, THIS SATURDAY FOR ALL RUNNERS!!

2016 Panther Cross Country

Pine Tree “Puddle Jump and Pig Trot” Katy Ranch Meet Information

Dear Runners and Parents,

This weeks’ meet will be held at Katy Ranch, hosted by Pine Tree Cross Country.

TIME WE WILL BE LEAVING: (LEAVE FROM HS GYM BY ATHLETICS)

VARSITY BOYS / BIKERS @7:15 AM – LITTLE BUS  (WE WILL LEAVE A LITTLE EARLY TO SET UP)

ALL OTHER RUNNERS @7:30 AM – BIG BUS

TIME WE WILL BE RETURNING APPROX.:

WE WILL ARRIVE HOME AROUND NOON OR A LITTLE BEFORE.

WHAT TO BRING?:

-BAG & WEAR UNIFORM, WARM-UPS, BLUE CC SHIRT, RUNNING SHOES, & RACING SHOES IF DIFFERENT

-WATER/DRINKS,

-INHALER IF NEEDED

-PARENTS IF YOU CAN PLEASE SEND SNACKS OR BOTTLES OF WATER, WE WILL HAVE A COOLER , BANNANAS & SANDWITCHS…BUT IT WILL BE A LONG DAY IF YOU WOULD AND ARE ABLE TO THE KIDS LOVE TO EAT J

*PARENTS IF YOU ARE WANTING TO HANG OUT FEEL WELCOME TO BRING SOME CHAIRS, HANG OUT AND WATCH SOME GOOD RACES!

RUNNERS WILL BE ASKED TO STAY FOR ALL RACES , IF ABLE TOO. BUT CAN SIGN OUT WITH PARENT AFTER ALL RACES.

ROLLING START: SO TIMES MAY VARY STARTING QUICKER OR SLOWER

Division Starting Time Team Trophies Individual Medals
  VARSITY BOYS   6A/5A  5K 8:00 AM 1 1 – 15
Var Girls 6A/5A     5K 8:30 AM 1 1 – 15
VARSITY BOYS 1A-4A

**ALL HIGH SCHOOL BOYS WILL RACE THIS RUN. WE WILL HAVE A SH BLUE AND SH WHITE.**

9:00 AM 1 1 – 15
JV BOYS 1A-6A   5K 9:30 AM 1 1 – 15
VARSITY GIRLS 1A-4A 2 MI

*SH VARSITY GIRLS RUN

10:00 AM 1 1 – 15
JV GIRLS 1A-6A 2 MI

*SH JV GIRLS RUN

10:20 AM 1 1 – 15
JUNIOR HIGH BOYS 2 MI

*SH JH BOYS RUN

10:40 AM
JUNIOR HIGH GIRLS 2 MI

*SH JH GIRLS RUN

11:00 AM

Thank you and If you have any more questions please feel free to call me.

Coach ALFORD- Jalford@shisd.net

MAP TO KATY RANCH –> direction-to-katy-ranch-2-1

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SCHEDULE UPDATE!!


Listed below are the remaining meets for this season & who will possibly be attending. The Tuesday before each meet please look on this site for a parent letter, discussing all the information about the meet of that week.

SEPTEMBER 24th @ KATY RANCH –> ALL RUNNERS ATTEND

OCTOBER 1ST @ GILMER ELEMENTARY (DISTRICT COURSE)–> ALL RUNNERS

OCTOBER 7TH @JOE POOL LAKE (REGIONAL COURSE) –> SELECTED HS & JH RUNNERS (PRIMARILY 8TH GRADERS FOR JH) ((WILL BE RELEASED THIS FRIDAY))

OCTOBER 15TH MONSTER DASH –> PLEASE REGISTER ONLINE FOR JUNIOR LEAGUE OF LONGVIEW MONSTER DASH 2016!!! *COSTUME PLAN TBA!!  (ALL RUNNERS)

OCTOBER 18TH –> DISTRICT CC MEET @ GILMER ELEMENTARY!  (ALL RUNNERS)

OCTOBER 29TH –> REGIONALS @ JOE POOL LAKE   (VARSITY RUNNERS WHO QUALIFY)

NOVEMBER 12TH –> STATE @ ROUND ROCK FOR THOSE WHO QUALIFY FROM REGIONALS

 

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