REGIONAL VENUE CHANGE DUE TO RAIN


FROM THE REGIONAL MEET DIRECTOR –>

2018 UIL REGION II & REGION III (1A) CROSS COUNTRY CHAMPIONSHIPS
Hosted by The University of Texas at Arlington
Monday, Oct. 22, 2018
Jesse Owens Memorial Complex
9191 South Polk St., Dallas, Texas, 75232

Coaches Information

Course Maps (Available this weekend)

PLEASE NOTE: 

LOCATION CHANGE
* Due to heavy rains and flooding, this year’s race will now be held at the Jesse Owens Memorial Complex and the adjacent Hulcy Fields. The address is 9191 South Polk St., Dallas, TX 75232.

COURSE MAPS
* The course is currently being modified, and maps will be made available this weekend. Please note that any existing maps from past races held at the complex will not be accurate.

COURSE INSPECTION
* Due to adverse course conditions, NO ONE will be allowed on the course Sunday. Course inspection will be held Monday morning from 6-9:30 a.m.

WARM-UP AREA
All warmups on Sunday for teams during packet pickup and Monday during race day will take place in the Kincaide Stadium parking lot only. NO WARMUPS ON THE COURSE!

LONG SPIKES
Due to conditions, long spikes are recommended for all runners

Advertisements
Posted in Uncategorized | Leave a comment

NO morning practice Wednesday (10/17)


Do to rain in the morning WE WILL NOT have practice in the morning, we will go during the period 8th/9th periods for those who can. We will be on the track for a Workout.

Posted in Uncategorized | Leave a comment

Monster Dash 2018


BD89791C-0B4F-49B5-A734-0F4008B1FF3B205E2437-8571-4065-9702-BA046EE7EC58

THANK YOU ALL who came out to either Support or participate in the 2018 Monster Dash this past Saturday!!! We had a great time & SH ran away with the awards once again!!! Congrats to everyone and loved seeing parents, siblings, runners, and friends all out there !! (And last pic is a blast from the past we took off last year but o what fun this event has been for us all!!)

Results—> https://runsignup.com/Race/Results/23703/#resultSetId-133137

Posted in Uncategorized | Leave a comment

Race Opportunities


**If your going let us know and you might be surprised Who else might want to join you!!**

If your interested in continuing to race and are not going to regionals or wanting a fun way to get in your Saturday run. This coming Saturday is the Miles for Mission 5k race —>

https://runsignup.com/Race/TX/Longview/Miles4Missions

Hopefully after the STATE meet this will be neat is weather cooperates we can all (either run or come watch) —>

http://ambucs2longviewtx.com/5k-trek-for-trykes/5320430

 

Posted in Uncategorized | Leave a comment

**Week of 10/15-10/21 please watch the group message for practice**


monday 10/15 WILL be During the period (till about 4:15) due to higher chances of rain/storms in the morning. The afternoon looks to just be rain, not storms, SO EXPECT to get wet and run in the rain. We will be on the track. This is for all those GOING to regionals and have 8th/9th period with coach Alford.

**IF YOU QUALIFIED these are not optional practices. If you have conflicts, understand REGiONALS takes priority over all other regular seasoned activities. ALL guys make sure you are getting fall your runs with the team this week.

Tuesday we will be during period. (Unless I tell you otherwise with rain)

wednesday @6am (should be ok so far no rain for this day I can see)

thursday will be during period

friday @6am

 

Posted in Uncategorized | Leave a comment

WEEK OF – Oct 15 – Oct 19


**FOR ANYONE ON JV WANTING TO GO TO REGIONAL YOU MUST COME TO PRACTICES** 

MONDAY – Meet @6am at the Shed for workout on track

8th period / 9th period: Weights

TUESDAY- NO MORNING

8th period / 9th period (till about 4:20): Long Run

WEDNESDAY- MEet @6am at the Shed for workout on Track

8th/9th period – WEights & Ice Bath

THURSDAY- NO MORNING

8th period/ 9th period- RUN DURING PERIOD (till 4:15)

FRIDAY- Meet @6am at the Shed for Workout on Track

8th period / 9th period- OFF

Posted in Uncategorized | Leave a comment

CC PICTURES


WE ARE GOING TO DO CC PICTURES OCTOBER 25th @7:30am 

PLEASE BRING ALL STUFF & BAG, ready to turn in. You will take the pic and then have time to change & turn it in.

ORDER FORMS WILL BE GIVEN NEXT WEEK.

Posted in Uncategorized | Leave a comment