Summer Series Meet Trip 2 (6/26/18)


Our NEXT trip to Dallas will be June 26th. (This upcoming Tuesday)

We are looking to leave around the same time 9-10am and will be traveling Dallas.

Our FUN event for this trip we are looking at going to TOP GOLF in Dallas. (However if someone else has an idea let me know!).

The meet will begin at the same time as the last time, about 6:15 and will go till the last event starting at 8:30pm. (with registration starting at 5:30)

We will eat a late lunch and then most likely stop at IN and OUT for a quick bite on the road home.

EVENTS- Hurdles, LJ, HJ, 1 mile, 100, 800, 200, 4×400, & DMR (would love to fill a few teams for this)

***YOU MUST MESSAGE ME IF YOU ARE WANTING TO GO BY THIS COMING SUNDAY NIGHT, SPOTS WILL BE LIMITED DEPENDING ON DRIVERS.***

PARENTS, we do have a good time and if you are free we would LOVE if you are able to join us and help car pool kids up there. PLEASE RESPOND TO ME IF YOU CAN AND HOW MANY TOTAL YOU CAN TAKE. This will help me keep tabs if we have enough room.

THANKS!!

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RESULTS FROM summer Meet (6/19/18)


We had a great time this past Tuesday taking a group down to Addison, Texas to compete in the third Luke’s Locker Summer Series of the summer! There were 14 Spring Hill runners who were able to make the trip, ranging from incoming 7th-11th graders, as well as four brave parents who joined in the fun. We had a great time, starting at the Perot museum and then ending the day with some solid races from these young runners. The meet hosted runners ranging from- (just beginning to those refusing to give it up).

Runners from SH competed in the 1500, 100, 400, and 800.

Results will be posted on here soon –> https://www.lukeslocker.com/events/lukes-comers-track-series-dallas-2/

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Smoothie King RUN UPDATE


UPDATE ON SMOOTHIE KING RUN HAPPENING TOMORROW (6/16/2018)

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Dallas Meet (6/19/2018)


Meet @the Shed at 9:00am

Leave for Dallas @9:15am (or soon as we can)

Travel to Dallas 9:15-11:30 (about 2 hours or so to the Perot Museum)

FUN ACTIVITY –>  Perot Museum (each about $20) and have tons to do INSIDE!! https://www.perotmuseum.org/

2:45- Leave and GO EAT (depends what sounds good to the kids)

EAT AROUND 3pm (place to be decided)

@5:30pm – Go to Check in @Track ( 4141 Spring Valley Road Addison, TX)

6:15pm – Meet begins (will last looking at maybe till 9:00pm) we will head home right after.

WHAT TO BRING- $$ for museum & food (also $8 if not in club), Racing shoes or running shoes, Black shorts (if in club to run in), something to race is if not, and a change of clothes for after meet (or just put your other clothes on) and maybe a towel to dry off… also bring snacks if youd like!!

****IF YOU WANT TO GO MAKE SURE YOU SEND COACH ALFORD A MESSAGE BY SUNDAY THAT YOU ARE WANTING TO GO**** DO NOT ASSUME ANYTHING. 

**Parents we still need one more driver if possible 🙂 

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Week of June 18 – June 24th


*Shed will be opened from 9am-11am Monday-Thursday & you should have the weight workout, if not its this website. Days you are on your own, INVITE a friend/teammate to join you!! 

MONDAY – On your own

TUESDAY- (more info will come) Those who are leaving for Dallas will leave @9am from the Shed. All others will continue to follow their training plans on your own.

IF your in the club bring money for: Fun activity (around $25) & Food (around $10-$15).  Bring BLACK shorts if you have them to race in & racing shoes.

IF your NOT in the club bring money for: Track meet ($8 cash/entry fee) Fun activity (around $25) & Food (around $10-$15).  Bring BLACK shorts if you have them to race in & racing shoes.

Races to choose from– hurdles, long & high jump,  100, 400, 800, 1500, 3k, 5k, 4×100

WEDNESDAY- @Hunnicutt Pool at 2pm (5013 Rustic Oak)

THURSDAY- Borman Trail @8am   (added since i can not meet Sunday)

FRIDAY- @SH Shed at 7am

SATURDAY- OFF or LONG RUN (OYO)

SUNDAY- OFF or LONG RUN (OYO)

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Week of June 4-10


Here is the scheduled group runs for this week!

*Note when it is on your own, take this as a chance to get with your teammates and go to a fun location or just enjoy each other company as yall get in the run…more teammates the BETTER we will be come the fall!! 

MONDAY- @7am at the Shed (tin building by track in SH) *last till about 8:30, we are doing weights after.

TUESDAY- on your own (try and get with someone to get in the run!!)

WEDNESDAY- @2 pm Barlow’s pool (address is in groupme)

THURSDAY- on your own

FRIDAY- @8am at the shed (will last till about 9:30 if you don’t do weights another day throughout the week)

**THIS WEEKS LONG RUN WILL BE RUN BY HS RUNNERS @BORMAN** 

SATURDAY- (OFF or Long Run on your own)

SUNDAY- (OFF or LONG RUN @7pm with a group TBA)

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FIRST GROUP RUN


DONT FORGET!! FIRST GROUP RUN WILL BE JUNE 2nd @ the Hutcheson’s

Until then it is on your OWN!! But make sure you are still working to get in your runs! & Runs can be found on this site see tab.

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